10 Ways to Survive Election Anxiety (without losing your cool)
If it feels like every election update is more stress-inducing than the last, you’re not alone. Between relentless news updates, social media drama, and never-ending debates, it’s all a bit much. So take a deep breath, because we’ve put together a list of 10 ways to help you stay calm, keep your cool, and actually make it to November 5 with your sanity intact.
1. Vote Early
Let’s start with the obvious: vote now so you can stop stressing about it. Voting early is like knocking off a huge to-do list item, plus you get bonus points for being responsible. You can also secretly feel superior to the Election Day scramblers. Just think of it as your first big move in the 2024 self-care game plan. (Need tips on voting early? Check out vote.gov).
2. Get Moving
We’re not saying you have to become a gym rat or run a marathon (unless you want to), but a little stretching, dancing, or even aggressive house-cleaning can really clear the mind. If you’re feeling particularly antsy, imagine your phone, with all those notifications, as a piñata—swing away. It’s surprisingly cathartic.
3. Do Something Crafty
Put that nervous energy into something creative—knitting, coloring, puzzle-making, whatever floats your boat. The goal is to get totally lost in a little world of your own making, far from the news cycle. Not a pro at crafts? Even better! Remember, the goal here isn’t to be Picasso; it’s to distract your brain (and maybe make something worthy of showing off on Instagram).
4. Take a News Break
We promise: the news will still be there if you walk away for a while. Try setting your phone aside and just enjoy the little things. Stare out the window, contemplate your snack options, or talk to an actual human (wild concept, we know). Consider it a mini vacation for your brain, one with zero chance of an anxiety-fueled headline.
5. Get Your “Van Gogh” On
Art therapy, anyone? Adult coloring books or doodling are surprisingly calming. The brain loves color and patterns, and sometimes coloring outside the lines is exactly what you need. You might even find a little Zen in the process.
6. Netflix and “Chill” (For Real)
Watching something familiar, funny, or uplifting? Total mood booster. Rewatch your favorite show, rediscover a classic movie, or binge that true-crime documentary you’ve been saving. Whatever it is, just enjoy!
7. Plan Your Next Adventure
Even if it’s just a daydream, think about your next trip or plan a staycation you can get excited about. Whether you’re planning a big trip or just a weekend escape, having something to look forward to after the election frenzy is over will give you a positive focus.
8. Gather Your People for Game Night
Social connection is a game-changer. Gather friends for charades, Uno, or even mahjongg (trust us, it’s a blast). Not only will you be too busy laughing to stress, but you’ll also be building real, human connections—no news ticker required.
9. Declutter (Just a Bit!)
Clear space, clear mind! Try tidying up a small area or cleaning out that drawer you’ve been meaning to organize. It’s a surprisingly satisfying way to regain a sense of control when things feel a little too chaotic.
10. Sip on Cloud Water + CHILL
And, of course, when in doubt, reach for the ultimate election-season chill pill: Cloud Water. Our hemp-infused drinks are here to help you stay calm and balanced, even when the headlines are, well… not. Think of Cloud Water as your trusty sidekick in this whole “get to November 5 without totally losing it” plan. Just sit back, sip, and let the stress melt away.
Remember, you’re not alone, and you will make it through this. So sip, laugh, unplug, and—most importantly—vote!
